TRAIN WITH ME!
Find a long-term partner for your fitness goals.
I am an independent Fitness Personal Trainer. I have a Masters in sports and physical health. I was a professional rugby player for 12 years, playing and coaching at the highest level in Europe and Asia.
Before relocating to the middle-east I founded a fitness revolution that went on to become the biggest fitness brand in India - Cult.fit.
We have moved to the Netherlands as a family to start a new life and to explore a new country. I specialize in weight loss, Muscle building, and Nutrition planning for you and your family.
I provide my services online and offline. You can get in touch for more information on my Whatsapp on +96879216260
ENDURANCE TRAINING
CROSSFIT
NUTRITION ADVICE
Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. Nutritionists use ideas from molecular biology, biochemistry, and genetics to understand how nutrients affect the human body.
A form of high-intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high-intensity level. CrossFit is similar to Orange Theory in that there is a standard "workout of the day" (WOD) that all members complete on the same day.
Endurance training is the act of exercising to increase endurance. The term endurance training generally refers to training the aerobic system as opposed to the anaerobic system.
Key for measuring endurance are heart rate, power in cycling and pace in running. Train with our internationally accredited trainers for improving your performance and fitness.